Gymnastics

What to expect

A Gymnastics Class offers a dynamic and challenging workout that focuses on developing strength, flexibility, and coordination through gymnastics-inspired exercises. Participants engage in a variety of movements ranging from basic tumbling skills to more advanced maneuvers on apparatus like the balance beam, parallel bars, and rings.

Health impact

Each session is designed to improve body awareness, agility, flexibility, mobility, and overall athleticism while also fostering a sense of discipline and confidence.