Cardio Club

What to expect

In a Cardio Club group class, members engage in dynamic and energizing workouts focused on cardiovascular conditioning and endurance training. Led by experienced instructors, each session features a combination of heart-pumping exercises such as running, cycling, jumping rope, and high-intensity interval training (HIIT).

Health impact

Whether seeking to improve cardiovascular health, boost stamina, or burn calories, Cardio Club group classes offer a diverse and challenging workout experience suitable for individuals of all fitness levels.