Backed by the thousands years of practice, our spa treatments are more than a simple luxury, they're a health choice supported by modern scientific research.
For many centuries people knew the power of heat and cold and used them for their own benefits. Now it's time to bring it back to our city lives and enjoy relaxation, a mental health boost and strengthen the immune system. Not only are our procedures time-tested, their benefits are backed by the global scientific community.
Our Heat&Ice Spa is an oasis of tranquility in the busy city. We provide sought out treatments and facilities, including a steam room, cold zone, and relaxation zone, that will bring you the most time-efficient health-boosting experience.
The HealthSpan+ ecosystem helps you cover the key areas of your well-being all in one place. Our Heat&Ice Spa is connected to the energising Health&Fun Active Zone and healthy BlueTable Café & Restaurant.
Our heat and cold treatments have been crafted with precision by leading wellness gurus. Here, age-old practices meet contemporary health insights for a truly unique spa experience.
From25
30Min
From35
60Min
From45
90Min
From45
180Min
I'm a big fan of cold therapy. Exposure to cold speeds up metabolism, reduces inflammation, swelling, and sore muscles
79% of people with neurological problems and chronic pain report an improvement after cold exposure
Taking a sauna even once a month was found to lower heart disease risk.
Going into the cold brings down inflammation, which is a general cause and effect of any disease
Using the sauna 4-7 times a week is associated with a 66% reduction in risks of dementia and Alzheimer's disease
Coming Soon
104-108 Chiswick High Road
London, W4 1PU
