FUNctional Training

What to expect

In a FUNctional Training class, fitness meets enjoyment through a blend of dynamic exercises aimed at enhancing everyday movement patterns and overall functional fitness. Each session incorporates functional movements inspired by real-life activities, such as squats, lunges, pushes, pulls, and twists, ensuring that every muscle group is targeted for a well-rounded workout.

Health impact

In a FUNctional Training class, fitness meets enjoyment through a blend of dynamic exercises aimed at enhancing everyday movement patterns and overall functional fitness. Each session incorporates functional movements inspired by real-life activities, such as squats, lunges, pushes, pulls, and twists, ensuring that every muscle group is targeted for a well-rounded workout.