Gymnastics & Calisthenics

What to expect

<p>A Gymnastics-Calisthenics Class offers a dynamic and challenging workout that focuses on developing strength, flexibility, and coordination through gymnastics-inspired exercises. Participants engage in a variety of movements ranging from basic tumbling skills to more advanced maneuvers on apparatus like the balance beam, parallel bars, and rings.</p>

Health impact

Each session is designed to improve body awareness, agility, flexibility, mobility, and overall athleticism while also fostering a sense of discipline and confidence.