Boxing

What to expect

A Kick HIIT class is a dynamic and invigorating fitness experience that seamlessly blends the power of Muay Thai kickboxing with the effectiveness of high-intensity interval training (HIIT). Participants engage in a series of fast-paced drills and explosive movements, combining cardio and strength exercises to ignite calorie burn and sculpt lean muscle.

Health impact

By integrating cardio, strength training, and martial arts-inspired techniques, Kick HIIT enhances cardiovascular health, boosts metabolism, and improves overall endurance.