Stretching

What to expect

In a Stretching class, the focus is on improving flexibility, mobility, and overall range of motion. Participants engage in a series of gentle stretches and mobility exercises designed to release tension, increase flexibility, and prevent injury. Each session incorporates a variety of stretching techniques, including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretches, tailored to address different muscle groups and areas of the body.

Health impact

Whether recovering from intense workouts, relieving muscle tightness, or simply enhancing flexibility, Stretching classes offer a rejuvenating experience for individuals of all fitness levels.