Weight Lifting

What to expect

A Weight Lifting class offers a structured and effective approach to strength training, focusing on fundamental lifting techniques to build muscle mass and increase overall strength. Participants engage in a series of exercises targeting major muscle groups using free weights, machines, or bodyweight resistance. With an emphasis on proper form and technique, the class provides a safe and supportive environment for individuals of all fitness levels to progress at their own pace.

Health impact

Whether aiming to improve athletic performance, increase bone density, or enhance physique, Weight Lifting classes offer a comprehensive workout tailored to individual goals.