£45

Price starts from

180

Min, session

What to expect

Indulge in the luxury of parenye – the ancient Eastern European steam treatment that involves a massage-like treatment with birch leaves. Your personal steam assistant will be there to guide you through the refreshing cold exposure, paving the way for complete relaxation in our stress relief room.

Health impact

‘Double Dream Steam’ holistic treatment goes beyond the ordinary, offering benefits ranging from enhanced cardiovascular health, and respiratory well-being to revitalised skin, muscle recovery, improved sleep, and mental clarity.

What professionals are saying

Dr. Mark Hyman

Physician and New York Times bestselling author

I'm a big fan of cold therapy. Exposure to cold speeds up metabolism, reduces inflammation, swelling, and sore muscles

Mark Harper, MD, PhD

Author of Chill

79% of people with neurological problems and chronic pain report an improvement after cold exposure

Dr. Gerald M. Lemole

Professor of surgery

Taking a sauna even once a month was found to lower heart disease risk.

Wim Hof

Dutch athlete and adventurer

Going into the cold brings down inflammation, which is a general cause and effect of any disease

Dr. Rhonda Patrick

Doctor of biomedical science

Using the sauna 4-7 times a week is associated with a 66% reduction in risks of dementia and Alzheimer's disease

Your journey to health starts here

Discover the power of heat and cold

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Recovery Hour
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Dream Steam
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Frequently Asked Questions

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