£45

Price starts from

90

Min, session

What to expect

Immerse yourself in two sessions of parenye, an ancient Eastern European steam treatment that transcends relaxation. Each followed by invigorating cold exposure and culminating in complete serenity in our special stress relief room, this 90-minute experience is a profound investment in your well-being.

Health impact

The benefits of ‘Dream Steam’ treatment won’t go unnoticed – from improved circulation and cardiovascular health to radiant skin, enhanced respiratory well-being, and muscle recovery. Elevate your sleep quality and mental state with this comprehensive spa retreat.

What professionals are saying

Dr. Mark Hyman

Physician and New York Times bestselling author

I'm a big fan of cold therapy. Exposure to cold speeds up metabolism, reduces inflammation, swelling, and sore muscles

Mark Harper, MD, PhD

Author of Chill

79% of people with neurological problems and chronic pain report an improvement after cold exposure

Dr. Gerald M. Lemole

Professor of surgery

Taking a sauna even once a month was found to lower heart disease risk.

Wim Hof

Dutch athlete and adventurer

Going into the cold brings down inflammation, which is a general cause and effect of any disease

Dr. Rhonda Patrick

Doctor of biomedical science

Using the sauna 4-7 times a week is associated with a 66% reduction in risks of dementia and Alzheimer's disease

Your journey to health starts here

Discover the power of heat and cold

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