Perfect after a workout or a demanding day
What to expect
Immerse yourself in 15 minutes of soothing hot exposure in our specially-designed steam room, followed by 5 minutes of invigorating cold exposure. Luxuriate in 10 minutes of pure relaxation in our special stress relief room.
Health impact
This scientifically-backed experience is not just a pampering session; it's a strategic recovery plan. Perfect after a workout or a demanding day, it's your secret weapon to rejuvenate, recover, and boost your energy levels.
What professionals are saying
I'm a big fan of cold therapy. Exposure to cold speeds up metabolism, reduces inflammation, swelling, and sore muscles
79% of people with neurological problems and chronic pain report an improvement after cold exposure
Taking a sauna even once a month was found to lower heart disease risk.
Going into the cold brings down inflammation, which is a general cause and effect of any disease
Using the sauna 4-7 times a week is associated with a 66% reduction in risks of dementia and Alzheimer's disease
Your journey to health starts here
Discover the power of heat and cold
Other treatments
Recovery Hour
Recovery Hour
From35
60Min
Dream Steam
Dream Steam
From45
90Min
Double Dream Steam
Double Dream Steam
From45
180Min
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Frequently Asked Questions
HealthSpan+ App
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