An hour-long experience crafted for holistic well-being
What to expect
We welcome you on the journey to restoration with our exclusive heat and cold exposure treatment. Engage in not one, but two sessions of 20 minutes each in our banya style steam room and cold exposure area. Followed by a blissful 10 minutes in our special stress relief room, this hour-long experience is meticulously crafted for holistic well-being.
Health impact
This treatment provides the benefits that extend beyond the surface – from muscle recovery and improved sleep to enhancing your cardiovascular system and mental state.
What professionals are saying
I'm a big fan of cold therapy. Exposure to cold speeds up metabolism, reduces inflammation, swelling, and sore muscles
79% of people with neurological problems and chronic pain report an improvement after cold exposure
Taking a sauna even once a month was found to lower heart disease risk.
Going into the cold brings down inflammation, which is a general cause and effect of any disease
Using the sauna 4-7 times a week is associated with a 66% reduction in risks of dementia and Alzheimer's disease
Your journey to health starts here
Discover the power of heat and cold
Other treatments
Quick Recharge
Quick Recharge
From25
30Min
Dream Steam
Dream Steam
From45
90Min
Double Dream Steam
Double Dream Steam
From45
180Min
Find Us Here
Frequently Asked Questions
HealthSpan+ App
Coming Soon
